top of page
10,000 steps, averaged per day
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
Average step count over the week, total steps for the week divided by 7 days.
25th - 31st December
18th - 24th December
11th - 17th December
4th - 10th December
90 minutes of sofa-based TV time
Monday - Friday only 90 mins average per day maximum time spent on sofa watching TV doesn't count if TV watched whilst doing some sort of activity
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
60 minutes of strength training
25th - 31st December
18th - 24th December
11th - 17th December
4th - 10th December
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
60 minutes of strength training per week - weights, resistance bands or bodyweight exercises
4 Weeks Average Calorie Count
25th - 31st December
18th - 24th December
11th - 17th December
4th - 10th December
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
Average of 1650 - 1750 calories per day over each week
3 Yoga/Stretching Sessions per week
25th - 31st December
18th - 24th December
11th - 17th December
4th - 10th December
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
3 Stretching sessions, approximately 10 minutes each
2 Runs or Hikes per week
18th - 24th December
11th - 17th December
4th - 10th December
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
25th - 31st December
Minimum 2 x 25 mins run or hike per week
115g Protein Intake
25th - 31st December
18th - 24th December
11th - 17th December
4th - 10th December
4th - 10th December
11th - 17th December
18th - 24th December
25th - 31st December
Average 115g protein per day over 7 days.
bottom of page