Exercise, Not Extra Fries

I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but...

I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...

Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...

Makes approximately 6 portions, approximately 250 calories per portion Ingredients 1 courgette 1 Bell Pepper 1 Red Onion 1 Clove of...

I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in...

As it goes I'm doing better with some goals than others. But I have a plan to improve and that's what matters isn't it? Lose another...

<<<<<< I should first point out that this is very definitely not me. As if there'd be any confusion hahaha. So I have been saying to...

Well it wouldn't be the beginning of a new year without outlining a few key goals for the year ahead, I don't really think of them as New...

I've been missing in action again for a little while, whilst I've been busy at work, so haven't had time to focus on the blogging, but...

So it's a little while since I last checked in with you all, my last post was at the beginning of June. I have kinda taken my eye of the...