If at first you don't succeed (don't do exactly the same thing but...) try, try again.
I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...
Follow up: Hypnotherapy
Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...
The Vicious Cycle of Binge Eating
I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in...
