Exercise, Not Extra Fries

I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but...

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and...

So it seems 66 is apparently the number of days that it takes to form a habit according to science (see link here from Huffington Post,...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...