Exercise, Not Extra Fries

Week 5 Day 1 Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland...

Week 4 Day 1 (Repeat) My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the...

UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...

UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced. I’ve only run (I use the term very...