Exercise, Not Extra Fries

I've been missing in action again for a little while, whilst I've been busy at work, so haven't had time to focus on the blogging, but...

Makes approximately 2-3 portions, approximately 345 calories (excluding stirfry veg & rice/noodles) Ingredients for Prep 1 pack of diced...

Makes approximately 3 Portions, approximately 465 calories per portion Ingredients 500g Lamb Mince 1 Large Egg Fresh Mint to taste Salt &...

Every time I've tried to diet in the past I've listened to the rubbish I've been fed by the media: Eating after a certain time of night...

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...