A Change Would Do You Good..
I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but...
If at first you don't succeed (don't do exactly the same thing but...) try, try again.
I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...
Follow up: Hypnotherapy
Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...
The Vicious Cycle of Binge Eating
I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in...
