Can maybe run - C25K Week 4 - and repeat
UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...
Can run apparently - C25K Weeks 1-3
UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...
