Exercise, Not Extra Fries

<<<<<< I should first point out that this is very definitely not me. As if there'd be any confusion hahaha. So I have been saying to...

A friend (who shall remain nameless - Hey Chris) confessed the other day that he thought I might be a bit mad, when I first was chatting...

Week 5 Day 1 Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland...

Week 4 Day 1 (Repeat) My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the...

UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...

UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced. I’ve only run (I use the term very...

To expand a little on my quitting the gym post, as well as doing youtube workouts at home I’ve also started dog-walking via...

The last time I used a gym properly was around 2011, back then I followed a program drawn up by one of the Gym staff and I stuck at it...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...