Can maybe run - C25K Week 4 - and repeat
UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...
Can run apparently - C25K Weeks 1-3
UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...
Can't Run, Won't Run, or Can I? - C25K
For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced. I’ve only run (I use the term very...
