Exercise, Not Extra Fries

Every time I've tried to diet in the past I've listened to the rubbish I've been fed by the media: Eating after a certain time of night...

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and...

So it seems 66 is apparently the number of days that it takes to form a habit according to science (see link here from Huffington Post,...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...