Exercise, Not Extra Fries

I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...

Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...

I've been missing in action again for a little while, whilst I've been busy at work, so haven't had time to focus on the blogging, but...

So it's a little while since I last checked in with you all, my last post was at the beginning of June. I have kinda taken my eye of the...

Tomorrow marks a 500 day streak of logging in on My Fitness Pal, I did actually start a month before that but took a small break from...

I've been at this weight loss thingamajig for just over 10 months now, I am past halfway to my initial goal of 85kg (187lbs) so I figure...

It feels so good to be back on track with strength training again, I haven't gotten much running in on account of the rubbish weather but...

I head to a music festival every year, it's kind of become a tradition since 2011, this year was no exception. 4 days of camping,...

It is now just over 6 months since I took control of my health & fitness, stopped making excuses for myself and started doing what I...

Today was a good day, not because I have hit a goal weight, not because I've lost inches off my waist and not because I feel any slimmer,...