January Countdown Challenge: Week 3 Review
- blackwellange
- Jan 25, 2018
- 1 min read
You can see details of my progress on the challenge page.
Week 3
Kicked ass - Steps, sofa time, hydration, sleep, strength training, calorie count, running & relaxing
Could do better - Protein intake
Protein intake was good for the first half of the week, but in the run up to payday as I couldn't be too picky about macros with what I had left.
Needs a lot of work - Yoga
Still struggling not through lack of time, but through lack of motivation. Working on my routine to find a way to get it incorporated.
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