Exercise, Not Extra Fries

I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but...

I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...

Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...

I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in...

<<<<<< I should first point out that this is very definitely not me. As if there'd be any confusion hahaha. So I have been saying to...

I've been missing in action again for a little while, whilst I've been busy at work, so haven't had time to focus on the blogging, but...

So it's a little while since I last checked in with you all, my last post was at the beginning of June. I have kinda taken my eye of the...

Tomorrow marks a 500 day streak of logging in on My Fitness Pal, I did actually start a month before that but took a small break from...

You can see details of my progress on the challenge page. Week 4 Kicked ass - steps, sofa time, hydration, sleep, calorie count, running,...

You can see details of my progress on the challenge page. Week 3 Kicked ass - Steps, sofa time, hydration, sleep, strength training,...