January Countdown Challenge: Week 4 Review
- blackwellange
- Feb 1, 2018
- 1 min read
You can see details of my progress on the challenge page.
Week 4
Kicked ass - steps, sofa time, hydration, sleep, calorie count, running, relaxing & protein intake
Needs a lot of work - strength training, yoga
Continuing to work on these things, something to add for next month.
I've already reviewed my previous challenges to see what changes and improvements I can try and make for February.
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