Exercise, Not Extra Fries

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced. I’ve only run (I use the term very...

Today was a good day, not because I have hit a goal weight, not because I've lost inches off my waist and not because I feel any slimmer,...

To expand a little on my quitting the gym post, as well as doing youtube workouts at home I’ve also started dog-walking via...

The last time I used a gym properly was around 2011, back then I followed a program drawn up by one of the Gym staff and I stuck at it...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...