Exercise, Not Extra Fries

The party season is upon us, and I am now in Week 2 of my countdown challenge, Week 1 went pretty well just found I needed to continue to...

I have been single for a little while now, so I recently took a little foray into online dating and started dating a guy for a couple of...

I head to a music festival every year, it's kind of become a tradition since 2011, this year was no exception. 4 days of camping,...

Week 6 Day 1 This was my first time timing my run only (previously I counted in my warm up minutes), this improved my pace time...

Week 5 Day 1 Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland...

One of my favourite things to do on a weekend, is to jump in the car and go off exploring, not only do I get the opportunity to see some...

Week 4 Day 1 (Repeat) My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the...

It is now just over 6 months since I took control of my health & fitness, stopped making excuses for myself and started doing what I...

UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...

UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...