Exercise, Not Extra Fries

I credit these to my buddy Chris (thefatvegan.ie) who brought them along for a weekend camping trip in West Cork. I have made my own take...

Makes approximately 6 servings Approximately 290 calories per portion Ingredients 3 Sirloin Steaks - Fat Trimmed & Diced (You can used...

Makes approximately 6 cookies Approximately 95 calories per portion Ingredients 100g Oats 1 Medium Ripe (or overripe) Banana 15ml Honey...

Makes approximately 6 Fishcakes (3 Portions), Approximately 370 calories per portion Ingredients 2 Small tins or 1 large tin of Red...

Makes 5 portions, Approximately 220 calories per portion Ingredients 3 Chicken Breasts (approx 4-500g) - sliced into 1-2 inch width...

Makes 4 portions, Approximately 175 calories per portion Ingredients 15g Butter 1 Medium Red Onion - finely chopped 1 Medium Potato -...

Makes 6 portions, Approximately 185 calories per portion Ingredients 15g Butter 1 Tablespoon Olive Oil 1 Medium Red Onion - finely...

Makes 4 portions, Approximately 100 calories per portion Ingredients 6 Medium - Large Carrots, peeled & roughly chopped 15g Butter...

Every time I've tried to diet in the past I've listened to the rubbish I've been fed by the media: Eating after a certain time of night...

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and...