A Change Would Do You Good..
I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but...
If at first you don't succeed (don't do exactly the same thing but...) try, try again.
I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to...
Follow up: Hypnotherapy
Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have...
Recipe - Ange's Slow Cooker Marmite Chunky Chilli (Meal Prep)
Makes approximately 6 portions, approximately 250 calories per portion Ingredients 1 courgette 1 Bell Pepper 1 Red Onion 1 Clove of...
The Vicious Cycle of Binge Eating
I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in...
Recipe: Ange's Sticky Beef Stir fry (Meal Prep)
Makes approximately 2-3 portions, approximately 345 calories (excluding stirfry veg & rice/noodles) Ingredients for Prep 1 pack of diced...
Diet, Dating and the Single Gal
I have been single for a little while now, so I recently took a little foray into online dating and started dating a guy for a couple of...
Recipe: Lamb Keftedes
Makes approximately 3 Portions, approximately 465 calories per portion Ingredients 500g Lamb Mince 1 Large Egg Fresh Mint to taste Salt &...
Recipes - Fruit & Vegetable Snack Ideas
Just a few simple fruit and vegetable snack ideas... I will update as I try out more stuff. Strawberries & Black Pepper Strawberries (use...
Ange's Easy Slow Cooker Chicken & Mushroom Casserole
Makes approximately 3-4 portions, Ingredients 2 Tins of Mushroom Soup 3 Large Chicken Breasts Half pack of Chestnut Mushrooms Frylight/1...
