Exercise, Not Extra Fries

Makes approximately 6 portions, approximately 250 calories per portion Ingredients 1 courgette 1 Bell Pepper 1 Red Onion 1 Clove of...

Makes approximately 2-3 portions, approximately 345 calories (excluding stirfry veg & rice/noodles) Ingredients for Prep 1 pack of diced...

Makes approximately 3 Portions, approximately 465 calories per portion Ingredients 500g Lamb Mince 1 Large Egg Fresh Mint to taste Salt &...

Just a few simple fruit and vegetable snack ideas... I will update as I try out more stuff. Strawberries & Black Pepper Strawberries (use...

Makes approximately 3-4 portions, Ingredients 2 Tins of Mushroom Soup 3 Large Chicken Breasts Half pack of Chestnut Mushrooms Frylight/1...

I credit these to my buddy Chris (thefatvegan.ie) who brought them along for a weekend camping trip in West Cork. I have made my own take...

Makes approximately 6 servings Approximately 290 calories per portion Ingredients 3 Sirloin Steaks - Fat Trimmed & Diced (You can used...

Makes approximately 6 cookies Approximately 95 calories per portion Ingredients 100g Oats 1 Medium Ripe (or overripe) Banana 15ml Honey...

Makes approximately 6 Fishcakes (3 Portions), Approximately 370 calories per portion Ingredients 2 Small tins or 1 large tin of Red...

Makes 5 portions, Approximately 220 calories per portion Ingredients 3 Chicken Breasts (approx 4-500g) - sliced into 1-2 inch width...