Exercise, Not Extra Fries

It is now just over 6 months since I took control of my health & fitness, stopped making excuses for myself and started doing what I...

Today was a good day, not because I have hit a goal weight, not because I've lost inches off my waist and not because I feel any slimmer,...

I'm currently about a third of the way to my goal weight of 85kg which is still on the higher end of BMI allowing an extra 10% for larger...

When I started using the forums on My Fitness Pal, other users were throwing around all of these acronyms and I had to go google them to...

So it seems 66 is apparently the number of days that it takes to form a habit according to science (see link here from Huffington Post,...

I have tinkered with My Fitness Pal in the past, I first signed up in 2011, I think I would only ever have logged in for about 10 days in...