Exercise, Not Extra Fries

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced. I’ve only run (I use the term very...

Today was a good day, not because I have hit a goal weight, not because I've lost inches off my waist and not because I feel any slimmer,...

I'm currently about a third of the way to my goal weight of 85kg which is still on the higher end of BMI allowing an extra 10% for larger...

Every time I've tried to diet in the past I've listened to the rubbish I've been fed by the media: Eating after a certain time of night...

When I started using the forums on My Fitness Pal, other users were throwing around all of these acronyms and I had to go google them to...

To expand a little on my quitting the gym post, as well as doing youtube workouts at home I’ve also started dog-walking via...

The last time I used a gym properly was around 2011, back then I followed a program drawn up by one of the Gym staff and I stuck at it...

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and...

Makes approximately 22 Falafel Balls, Approximately 40 calories per ball Ingredients 1 Medium Red Onion - Finely Chopped 1 Tin of...

So it seems 66 is apparently the number of days that it takes to form a habit according to science (see link here from Huffington Post,...