Exercise, Not Extra Fries

This time of year it can be easy to give into temptation especially in the Northern Hemisphere where it's the perfect weather for...

So if you're keeping up-to-date with my fat-to-fit blog you know I set myself some challenges for November, which we are now coming to...

Makes approximately 2-3 portions, approximately 345 calories (excluding stirfry veg & rice/noodles) Ingredients for Prep 1 pack of diced...

I recently saw this post by @sorgintxo on Instagram, it really inspired me to make a bit of a plan to make some positive changes and...

I have been single for a little while now, so I recently took a little foray into online dating and started dating a guy for a couple of...

I've been at this weight loss thingamajig for just over 10 months now, I am past halfway to my initial goal of 85kg (187lbs) so I figure...

Makes approximately 3 Portions, approximately 465 calories per portion Ingredients 500g Lamb Mince 1 Large Egg Fresh Mint to taste Salt &...

It feels so good to be back on track with strength training again, I haven't gotten much running in on account of the rubbish weather but...

I have found it rather difficult to get back into the swing of things since I got back from my holidays this time around, it wasn't an...

Just a few simple fruit and vegetable snack ideas... I will update as I try out more stuff. Strawberries & Black Pepper Strawberries (use...