Exercise, Not Extra Fries

Makes approximately 3-4 portions, Ingredients 2 Tins of Mushroom Soup 3 Large Chicken Breasts Half pack of Chestnut Mushrooms Frylight/1...

I head to a music festival every year, it's kind of become a tradition since 2011, this year was no exception. 4 days of camping,...

I credit these to my buddy Chris (thefatvegan.ie) who brought them along for a weekend camping trip in West Cork. I have made my own take...

Makes approximately 4 portions around 175 calories per portion Ingredients 1 Red Onion - roughly chopped 30g Butter (switch for oil if...

Week 6 Day 1 This was my first time timing my run only (previously I counted in my warm up minutes), this improved my pace time...

I hit a bit of a milestone today, I got under 100kg for the first time in 7 years, 7 months since I started logging my food properly and...

Makes approximately 4 servings Approximately 235 calories per portion Ingredients 300g Tofu or Paneer Cheese - Cut into 1 inch cubes. 3...

Week 5 Day 1 Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland...

One of my favourite things to do on a weekend, is to jump in the car and go off exploring, not only do I get the opportunity to see some...

Makes approximately 6 servings Approximately 290 calories per portion Ingredients 3 Sirloin Steaks - Fat Trimmed & Diced (You can used...