Exercise, Not Extra Fries

Week 4 Day 1 (Repeat) My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the...

It is now just over 6 months since I took control of my health & fitness, stopped making excuses for myself and started doing what I...

Makes approximately 6 cookies Approximately 95 calories per portion Ingredients 100g Oats 1 Medium Ripe (or overripe) Banana 15ml Honey...

Makes approximately 6 Fishcakes (3 Portions), Approximately 370 calories per portion Ingredients 2 Small tins or 1 large tin of Red...

Makes 5 portions, Approximately 220 calories per portion Ingredients 3 Chicken Breasts (approx 4-500g) - sliced into 1-2 inch width...

Makes 4 portions, Approximately 175 calories per portion Ingredients 15g Butter 1 Medium Red Onion - finely chopped 1 Medium Potato -...

UPDATE- Week 4, Day 1 Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my...

Makes 6 portions, Approximately 185 calories per portion Ingredients 15g Butter 1 Tablespoon Olive Oil 1 Medium Red Onion - finely...

Makes 4 portions, Approximately 100 calories per portion Ingredients 6 Medium - Large Carrots, peeled & roughly chopped 15g Butter...

UPDATE - Week 1 Day 2 2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure...